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Shows: ABC Raising The Bar

ABC Raising the Bar Episode 6: Recognizing the Signs of Alcohol Use Disorder

Al Bottego, Chief of Police for the Asheville ABC Law Enforcment Division shares how you can recognize the signs of…

ABC Raising the Bar: Making Good Decisions this Summer.

Al Bottego, Chief of Police for the Asheville ABC Law Enforcment Division shares why is it important for kids &…

ABC Raising The Bar: Board Chair, Robin Cape explains the ABC Board and how they serve our community.

“The mission of local ABC Boards and their employees shall be to serve their localities by controlling the sale of…

ABC Raising The Bar: The Prom Promise

ABC Raising The Bar: The Prom Promise Al Bottego, Chief of Police for the Asheville ABC Law Enforcment Division shares…

ABC Raising the Bar: The Rise of Holiday Drinking

Al Bottego, Chief of Police for the Asheville ABC Law Enforcment Division gives tips on how to stop the overuse…

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5 hours ago in Ask The Expert, Health & Wellness, Lifestyle, Local, Native Advertising, Yoga Fitness Expert

March Mat-ness: Why your yoga mat is the foundation of your practice

When people think about improving their yoga practice, they usually focus on flexibility, strength or showing up more consistently. But one of the most overlooked tools for a safe, confident, and enjoyable practice is actually the surface beneath you: your yoga mat.