Lifestyle
3 days ago in Lifestyle
Why losing weight isn’t just about counting calories — and what to do about it
Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.
2 weeks ago in Lifestyle
Nutrition apps can help build healthy habits. For some users, their gaming features carry risks
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.
News from 828NewsNOW
4 hours ago in Health & Wellness, Local
Cyclosporiasis outbreak: North Carolina reports at least 240 cases
North Carolina health officials have not released county-by-county numbers, including for Buncombe County, as CDC investigates multistate outbreaks
6 hours ago in Crime & Safety, Local
Woman found dead on Old Mars Hill Highway identified
Deputies say Teresa Annette Davis was found Friday morning; authorities are asking the public for information.
18 hours ago in Business, Community, Local, On The Town
New Gamers Haunt location gives a boost to Asheville gaming community
This weekend, Gamers' Haunt, a popular Asheville tabletop and card game shop, will celebrate its grand opening at its new Patton Avenue location.
20 hours ago in Crime & Safety, Local
New all-way stop installed on Rockwood Road in Arden
The North Carolina Department of Transportation has installed signage alerting motorists to a new all-way stop at the intersection of Rockwood Road and McKenna Road in Arden.
22 hours ago in Crime & Safety, Local
Asheville police thank community after suspected robber, kidnapper arrested
The Asheville Police Department thanked the community for their assistance in the arrest of Harold D Rogers Jr., 60, a suspect in an Asheville kidnapping and attempted robbery.
Entertainment
1 day ago in Entertainment
New ‘Little House’ series explores complicated history but keeps heart, community at the center
It's a story with covered wagons and one room schoolhouses, but showrunner Rebecca Sonnenshine says the "Little House on the Prairie" remake for Netflix still speaks to today's American dream.
1 day ago in Entertainment
Behind Christopher Nolan’s 6-country epic undertaking to bring ‘The Odyssey’ to the big screen
Christopher Nolan has never been afraid to dream a little bigger. It's almost a calling. With every film, he's pushed himself and the medium further — playing with form, storytelling, visuals and audience expectations to create lasting cinematic spectacles.
What's Happening
Southern Fried Saturday Night
Every Saturday night at 6pm, join JB for an hour packed full of southern rockers
Sign Up
Join The Workforce and you’ll never miss out on any of the great things happening at 105.9 The Mountain
How to Listen to 105.9 The Mountain
There are many ways to listen to 105.9 The Mountain at home, in your car, or on the go.
Steve Richards talks to Joseph Williams from Toto
Steve Richards talks to Joseph Williams from Toto. Joe talks about how he ended up in TOTO, the resurgence of…
Time Warp, powered by Call Dad AC & Heating
Bill St. James takes you on radio’s favorite journey through the past with the sights and sounds of the 60’s, 70’s and 80’s. Sundays, 6-10am.
House of Hair w/Dee Snider
Join Twisted Sister frontman and hard rock icon Dee Snider every week for a two-hour ride into headbangin’ heaven!