24 minutes ago in Ask The Expert, Health & Wellness, Lifestyle, Local, Native Advertising, Yoga Fitness Expert

March Mat-ness: Why your yoga mat is the foundation of your practice

When people think about improving their yoga practice, they usually focus on flexibility, strength or showing up more consistently. But one of the most overlooked tools for a safe, confident, and enjoyable practice is actually the surface beneath you: your yoga mat.

32 minutes ago in Arts & Culture, Community, Lifestyle, Local, On The Town

AMOS cycles to new exhibit about the science of bikes

The Asheville Museum of Science will showcase 14 vintage bicycles in a new exhibit all about the physics, engineering and motion of cycling.